Not only are eastern Mediterranean dishes delightful to the senses but they also nurture the body. The health value of this style of cooking with its emphasis on healthful spices and fresh olive oil, add a unique taste dimension to dining while helping to prevent the chronic diseases that are so much a part of the natural aging process of humans. The Mediterranean diet has been cited by numerous medical experts as being the ideal diet for health and longevity. Numerous studies have shown that the Mediterranean diet may help to reduce the incidence of such common diseases as heart disease, diabetes, and even some types of cancer. A recent study showed the Mediterranean diet to be one of the best for achieving and maintaining a healthy weight.

Why is the Mediterranean diet so beneficial from a health standpoint? In a country where processed food and quick take-out meals high in fat and sugar are the norm, the eastern Mediterranean diet stands out from the crowd with its simple, fresh approach to dining. Instead of heavy sauces laden with fat, dishes are seasoned with fresh herbs and spices, adding a rich flavor and depth lacking in most traditional American and European cuisines. It's these tasty, aromatic spices, such as cumin and tumeric, that are thought to lower the risk of certain types of cancer. With eastern Mediterranean cuisine, healthy never tasted quite so satisfying and delicious.

Worried about your fat and calorie intake? The eastern Mediterranean diet has you covered. A touch of olive oil in place of butter adds depth and complexity to skillfully prepared dishes without the requisite saturated fat found in most restaurant meals. Olive oil has unique health properties of its own including cholesterol lowering and heart protective benefits. A recent study even showed that olive oil may help to promote weight loss.

Need more fiber in your diet? Mediterranean style fresh vegetables and hearty legume dishes are a rich source of fiber and antioxidants that nurture the body while tantalizing the senses and the taste buds. Who could resist enjoying these fragrant dishes without a glass of full-bodied, red wine? The benefits of drinking small quantities of red wine on health with their abundance of polyphenols makes the eastern Mediterranean dining experience all the more guilt-free and enjoyable.
-Dr. Kristie A. Leong, MD (Nutritional Consultant)

Our goal is to make ordering take-out as easy & convenient as possible. That is why we have created on an online ordering systems that enables our customers to order a delicious meal from The Isaacs Restaurant online. Place your order, and we will have it ready for pick-up in twenty minutes. Does take-out get any easier?